How I Survived Burnout

Note: This is not a medical advice, if you have anxiety, depression, ADHD, Bi-polar or other psychological medical needs, please seek a medical professional

Photo by Mishal Ibrahim on Unsplash

The Triangle of Life

Start with Diet

Next Fix Sleep

Sport Booster

Final Thoughts

Photo by Christophe Hautier on Unsplash

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Web Application Developer. Knowledge hungry always learning. Aspiring to become a Web Unicorn. Find me @abduvik on social platforms.

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Abdu Tawfik

Web Application Developer. Knowledge hungry always learning. Aspiring to become a Web Unicorn. Find me @abduvik on social platforms.